Relearning to be happy

I started seeing a therapist a few weeks ago. I spent the first couple of sessions laying down my history. Thankfully I have good friends and family who I can talk things out with, so I asked the therapist how I can know I am making progress, what tools or habits I can include in my life that will help me and how to get the most out of my sessions.

Firstly, my goal in therapy is to get assistance dealing with grief. Secondly, I want to learn how to be happy again. I feel like I am out of my depth in most, if not all, aspects of my life – mentally, emotionally, physically, spiritually, as a mother, as a person. I asked Chad a little while back what makes him happy. What makes me happy? I’m not sure I know anymore. I want to figure out how to enjoy life again. At this point, if someone were to give me a “Get Out of Life Free” pass, I would welcome just being done.

Some things that made me happy this week were:

Seeing the sunshine: waking up to light skies was fantastic, even if it did mean I slept in too long.

Going outside: the boys and I went for a “run/walk” one morning. Having low expectations of how the time went beside just getting out and making it back before meltdowns made it enjoyable. They threw rocks on the frozen storage pond. We cut the route short when legs were getting tired. We stopped by a playground so they could get their pants wet going down icy slides.

Building Lego with Alden: I was helping Alden with his new Lego set one of the days and he said to me, “I love doing this with you Mom!” He has this genuine, enthusiastic way of saying “Thanks!” that always makes me smile.

Getting a backrub: Chad rubbed my shoulders one night, and then my friend Rachel tickled my back during Relief Society today. For some reason that just calms me and makes me feel super loved.

Accolades: Rachelle Hrncirik and I sang a simple arrangement of Keep the Commandments at church today. We may have spent 5 minutes total talking about it and running through part of it once. It turned out so pretty. People were generous with their compliments and it feels good to do something “right” or inspiring.

Posted by on January 11th, 2016

127,832 Comments »

1

April 20, 2018 @ 11:05 am

yoki http://cialisxtl.com cialis no prescription

2

April 20, 2018 @ 11:06 am

wh0cd86996 [url=http://prednisolone4you.us.com/]buy prednisolone syrup for cats[/url] [url=http://cialis4you.us.com/]Cialis[/url] [url=http://clomid4you.us.com/]Clomid[/url] [url=http://methotrexate4you.us.com/]Generic Methotrexate[/url] [url=http://lexapro4you.us.com/]lexapro[/url] [url=http://sildenafil365.us.org/]sildenafil citrate 25mg[/url] [url=http://retin-a4you.us.com/]retin a[/url] [url=http://estrace4you.us.com/]estrace cream generic[/url]

3

April 20, 2018 @ 11:06 am

I’m impressed, I have to admit. Rarely do I encounter a blog that’s both educative and interesting, and let
me tell you, you have hit the nail on the head.
The issue is something which not enough folks are speaking intelligently about.
I’m very happy that I stumbled across this in my
hunt for something relating to this.

4

April 20, 2018 @ 11:07 am

wh0cd33810 [url=http://female4you.us.com/]Pink Viagra[/url] [url=http://trazodone4you.us.com/]trazodone[/url] [url=http://levitra911i.us.com/]buy levitra from canada[/url] [url=http://diflucan4you.us.com/]DIFLUCAN 100 MG[/url] [url=http://ventolin4you.us.com/]ventolin[/url] [url=http://cialis4you.us.com/]cialis super active[/url] [url=http://cefixime4you.us.com/]Cefixime[/url] [url=http://tadacip4you.us.com/]tadacip[/url] [url=http://furosemide365.us.org/]furosemide pills[/url] [url=http://neurontin4you.us.com/]buy neurontin online[/url] [url=http://glucophage4you.us.com/]glucophage medication[/url] [url=http://bactrim365.us.org/]bactrim ds 800[/url] [url=http://effexor4you.us.com/]generic effexor cost[/url] [url=http://levitra365.us.org/]ONLINE PHARMACY LEVITRA[/url] [url=http://prednisone4you.us.com/]Prednisone[/url]

5

April 20, 2018 @ 11:07 am

wh0cd31343 [url=http://lisinopril4you.us.com/]Lisinopril 10mg[/url] [url=http://cialis4you.us.com/]cheap cialis generic[/url] [url=http://lexapro911.us.com/]lexapro 20 mg[/url] [url=http://vasotec4you.us.com/]vasotec[/url] [url=http://lisinopril365.us.org/]lisinopril 2.5 mg[/url] [url=http://avodart4you.us.com/]avodart[/url] [url=http://cialis18.us.org/]200 mg cialis[/url] [url=http://levaquin4you.us.com/]levaquin[/url] [url=http://doxycycline4you.us.com/]Doxycycline[/url] [url=http://doxycycline365.us.org/]doxycycline hyclate[/url] [url=http://antabuse4you.us.com/]buy anti buse[/url] [url=http://neurontin4you.us.com/]neurontin[/url] [url=http://furosemide4you.us.com/]Furosemide[/url]

6

April 20, 2018 @ 11:08 am

wh0cd44091 [url=http://suhagra2018.world/]suhagra[/url] [url=http://lexapro247.world/]generic lexapro[/url] [url=http://viagra2018.live/]viagra[/url] [url=http://synthroid247.live/]synthroid 50[/url] [url=http://crestor2018.world/]crestor 5mg price[/url]

7

April 20, 2018 @ 11:08 am

online car insurance car insurance rates safeway auto insurance [url=https://carinsurancerates.us.com]auto insurance companies 2017[/url]

8

April 20, 2018 @ 11:09 am

wh0cd16462 [url=http://amoxicillin4you.us.com/]amoxicillin 500mg capsules antibiotic[/url] [url=http://cialis2018.us.com/]low price cialis[/url]

9

April 20, 2018 @ 11:10 am

wh0cd31343 [url=http://lasix247.live/]lasix[/url] [url=http://indocin2018.live/]indocin[/url]

10

April 20, 2018 @ 11:10 am

Hi, I think your blog might be having browser compatibility
issues. When I look at your blog site in Opera, it looks fine but
when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that,
fantastic blog!

11

April 20, 2018 @ 11:11 am

wh0cd39860 [url=http://sildenafil18.us.com/]sildenafil[/url] [url=http://sildenafil18.us.org/]sildenafil soft tabs[/url] [url=http://levaquin4you.us.com/]levaquin 750[/url] [url=http://cipro4you.us.com/]cipro[/url] [url=http://vasotec4you.us.com/]vasotec[/url]

12

April 20, 2018 @ 11:12 am

Official criminal background check nc, http://background-check-criminal-records.stream public court records free.

13

April 20, 2018 @ 11:12 am

wh0cd33810 [url=http://effexor4you.us.com/]effexor[/url] [url=http://lasix4you.us.com/]generic for lasix[/url] [url=http://neurontin4you.us.com/]neurontin[/url] [url=http://doxycycline4you.us.com/]buy generic doxycycline[/url] [url=http://atenolol4you.us.com/]atenolol no prescription[/url]

14

April 20, 2018 @ 11:13 am

Ada county arrest report, http://background-check-free-criminal-record.stream trainers jobs.

15

April 20, 2018 @ 11:15 am

Free riverside county arrest records, http://background-check-free-criminal-record.stream free us public records search.

16

April 20, 2018 @ 11:15 am

wh0cd33810 [url=http://cytotec2018.world/]misoprostol price[/url] [url=http://tretinoin247.world/]tretinoin[/url] [url=http://vermox2018.live/]vermox[/url] [url=http://lotrisone2018.world/]lotrisone[/url] [url=http://kamagra2018.live/]kamagra[/url]

17

April 20, 2018 @ 11:15 am

wh0cd31343 [url=http://dapoxetine4you.us.com/]dapoxetine[/url] [url=http://atenolol4you.us.com/]Atenolol[/url] [url=http://sildenafil2018.us.org/]sildenafil[/url] [url=http://sildenafil911.us.com/]buy sildenafil[/url] [url=http://cialis50.us.com/]generic cialis[/url] [url=http://requip4you.us.com/]requip er[/url] [url=http://clomid4you.us.com/]50 mg clomid[/url]

18

April 20, 2018 @ 11:16 am

View criminal records for free, http://background-check-free-criminal-record.stream find arrest records california.

19

April 20, 2018 @ 11:17 am

Secretary of state for public records the commonwealth of massachusetts, http://background-check-criminal-records.stream federal investigator.

20

April 20, 2018 @ 11:19 am

wh0cd44091 [url=http://lexapro911.us.com/]lexapro[/url] [url=http://sildenafil911.us.com/]where can i buy sildenafil[/url] [url=http://prednisone365.us.org/]prednisone 60 mg[/url] [url=http://amoxicillin4you.us.com/]amoxicillin[/url] [url=http://ventolin911.us.com/]ventolin[/url] [url=http://retin-a365.us.org/]tretinoin 0.05 cream[/url]

21

April 20, 2018 @ 11:19 am

wh0cd39860 [url=http://levitra365.us.org/]levitraonlinemeds[/url] [url=http://metformin365.us.org/]metformin[/url] [url=http://amoxil4you.us.com/]amoxil 500mg antibiotics[/url] [url=http://cymbalta4you.us.com/]cymbalta 120 mg[/url] [url=http://tadalafil911.us.com/]TADALAFIL INDIA 20MG[/url] [url=http://lexapro911.us.com/]lexapro[/url]

22

April 20, 2018 @ 11:19 am

North carolina public records free, http://background-check-criminal-records.stream clay county florida warrant check.

23

April 20, 2018 @ 11:20 am

wh0cd33810 [url=http://tretinoin4you.us.com/]tretinoin cream cost[/url] [url=http://metformin4you.us.com/]Metformin[/url] [url=http://lexapro365.us.org/]generic for cipralex[/url] [url=http://tadalafil4you.us.com/]generic tadalafil 40 mg[/url] [url=http://levaquin4you.us.com/]levaquin 250mg[/url] [url=http://citalopram4you.us.com/]citalopram 10mg tablets[/url]

24

April 20, 2018 @ 11:21 am

Where to get background checks in cleveland ohio, http://background-check-free-criminal-record.stream/ union county public records tn.

25

April 20, 2018 @ 11:21 am

wh0cd50918 [url=http://suhagra2018.world/]suhagra[/url] [url=http://hyzaar2018.world/]hyzaar[/url] [url=http://cardura2018.world/]cardura 4 mg[/url] [url=http://acyclovir2018.live/]where to buy zovirax[/url] [url=http://bupropion2018.live/]bupropion sr 150 mg tablets[/url]

26

April 20, 2018 @ 11:21 am

wh0cd16462 [url=http://seroquel4you.us.com/]seroquel[/url] [url=http://antabuse4you.us.com/]antabuse generic[/url] [url=http://zoloft4you.us.com/]Zoloft[/url] [url=http://lisinopril4you.us.com/]lisinopril hctz[/url] [url=http://citalopram4you.us.com/]discover more[/url] [url=http://kamagra4you.us.com/]kamagra[/url] [url=http://erythromycin4you.us.com/]erythromycin order online[/url] [url=http://glucotrol4you.us.com/]glucotrol[/url] [url=http://lexapro4you.us.com/]generic brand for lexapro[/url] [url=http://vasotec4you.us.com/]vasotec[/url] [url=http://levitra911i.us.com/]best price levitra[/url] [url=http://lasix365.us.org/]homepage[/url]

27

April 20, 2018 @ 11:22 am

Arrest pictures, http://background-check-free-criminal-record.stream what is included in an fbi criminal background check.

28

April 20, 2018 @ 11:23 am

wh0cd16462 [url=http://dapoxetine4you.us.com/]dapoxetine 30mg[/url] [url=http://lipitor4you.us.com/]lipitor 20 mg[/url] [url=http://cialis2018.us.com/]cialis[/url]

29

April 20, 2018 @ 11:24 am

wh0cd39860 [url=http://cymbalta4you.us.com/]cymbalta[/url] [url=http://retin-a365.us.org/]retin-a[/url] [url=http://cialis365.us.org/]200 MG CIALIS[/url] [url=http://cefixime4you.us.com/]cefixime[/url] [url=http://clomid4you.us.com/]how to purchase clomid[/url] [url=http://effexor4you.us.com/]effexor[/url] [url=http://lexapro911.us.com/]lexapro 40 mg[/url] [url=http://tretinoin4you.us.com/]where to buy retin a tretinoin[/url] [url=http://lasix365.us.org/]Lasix[/url]

30

April 20, 2018 @ 11:24 am

Russian adoption, http://background-check-free-criminal-record.stream smartstart employment screening.

31

April 20, 2018 @ 11:25 am

of course like your website but you have to take a look at the spelling on quite a few of your posts.
Several of them are rife with spelling issues and I find it very bothersome to inform
the truth however I will surely come again again.

32

April 20, 2018 @ 11:26 am

wh0cd39860 [url=http://ventolin247.world/]buy ventolin inhaler without prescription[/url] [url=http://indocin247.live/]indocin 50 mg tablets[/url] [url=http://antabuse18.live/]antabuse[/url] [url=http://indocin2018.live/]indocin 50 mg tablets[/url] [url=http://diclofenac77.live/]diclofenac[/url]

Comment RSS · TrackBack URI

Leave a Comment