I started seeing a therapist a few weeks ago. I spent the first couple of sessions laying down my history. Thankfully I have good friends and family who I can talk things out with, so I asked the therapist how I can know I am making progress, what tools or habits I can include in my life that will help me and how to get the most out of my sessions.
Firstly, my goal in therapy is to get assistance dealing with grief. Secondly, I want to learn how to be happy again. I feel like I am out of my depth in most, if not all, aspects of my life – mentally, emotionally, physically, spiritually, as a mother, as a person. I asked Chad a little while back what makes him happy. What makes me happy? I’m not sure I know anymore. I want to figure out how to enjoy life again. At this point, if someone were to give me a “Get Out of Life Free†pass, I would welcome just being done.
Some things that made me happy this week were:
Seeing the sunshine: waking up to light skies was fantastic, even if it did mean I slept in too long.
Going outside: the boys and I went for a “run/walk†one morning. Having low expectations of how the time went beside just getting out and making it back before meltdowns made it enjoyable. They threw rocks on the frozen storage pond. We cut the route short when legs were getting tired. We stopped by a playground so they could get their pants wet going down icy slides.
Building Lego with Alden: I was helping Alden with his new Lego set one of the days and he said to me, “I love doing this with you Mom!†He has this genuine, enthusiastic way of saying “Thanks!†that always makes me smile.
Getting a backrub: Chad rubbed my shoulders one night, and then my friend Rachel tickled my back during Relief Society today. For some reason that just calms me and makes me feel super loved.
Accolades: Rachelle Hrncirik and I sang a simple arrangement of Keep the Commandments at church today. We may have spent 5 minutes total talking about it and running through part of it once. It turned out so pretty. People were generous with their compliments and it feels good to do something “right†or inspiring.
165,953 Comments »
Find The Perfect Divorce Lawyer
blog topic
Thank you for letting other people to know about it.I’m impressed by the admin of this post .This is very helpful information for budding bloggers and article writers.This will help them in boosting their skill and enhance their knowledge.
… [Trackback]
[…] Info to that Topic: fullofit.parry.org/archives/relearning-to-be-happy […]
… [Trackback]
[…] Read More Information here on that Topic: fullofit.parry.org/archives/relearning-to-be-happy […]
… [Trackback]
[…] Information on that Topic: fullofit.parry.org/archives/relearning-to-be-happy […]
… [Trackback]
[…] Info to that Topic: fullofit.parry.org/archives/relearning-to-be-happy […]
… [Trackback]
[…] Find More Information here to that Topic: fullofit.parry.org/archives/relearning-to-be-happy […]
Norton.com/setup provide you with with the foremost effective and simple procedure which could save your valuable time and efforts. The technicians of Norton area unit well-skilled professionals and available 24*7 to help you. For any Norton connected question, dial the fee number of Norton customer support or for a lot of information visit norton.com/myaccount.
For more information visit our http://my-nortonproductkey.com/
I was studying some of your articles on this site and I believe this site is rattling instructive! Keep putting up.
https://www.theacademicpapers.co.uk/dissertation-writing-services-uk.php
Instructional design Consulting services
blog topic
Hello there! This blog post couldn’t be written much better!
Going through this article reminds me of my previous
roommate! He always kept preaching about this. I’ll send this post to him.
Pretty sure he will have a good read. I appreciate you for sharing!
March 21, 2019 @ 10:21 pm
thanks you