Long-winded and winded

This week I put down a deposit for a super activity I will be doing in late May. The plan is to do a three day biking trip in the San Juans. It includes 3 islands, 80 miles of biking, 7.5 mile hike up Mt Constitution, an evening sail, zip-lining and more. I have done a couple of long bike rides but they were flat and not mixed in with other activities or done on consecutive days. I am very excited but also a little anxious about my need to train for this adventure.

So this week I stayed busy. Monday: Zumba, Tuesday: 3 miles snowshoeing and Zumba, Wednesday: 3 mile walk, Thursday: Yoga and Zumba, Friday: 3 mile run/walk, Saturday: 3 mile hike, Sunday: 3 mile run/walk and 6.25 bike ride. So much of the time was outside among beautiful scenery. It is balm for the soul. Then you add endorphines from getting my heart rate up, and it is perfect. Thankfully we have had great weather this week.

We had some great time as a family too. The kids, Olea and I went through Hazel Wolf Wetlands. We stopped for about 10 minutes talking to an owl that was hooting in the trees. It was magical. There are little log bridges and a boardwalk over the marsh (it is a little creepy when you are reminded of the Lord of the Rings movies). We spotted dormant huckleberry and salmon berry bushes. I taught the kids about Witch’s Hair (a stringy light green moss that hangs from the trees and is a sign of clean air). Another day the kids biked and scootered while I ran. It was dark by the time we got home and I was carrying Jasher and his scooter. I continue to be impressed by their energy and endurance. As soon as they got home, Alden wanted to play a game of freeze tag.

Saturday we went up Tiger Mountain and hiked the Adventure trail. It was really beautiful. My mom came and we had fun pointing out plant species and admiring all the nurse trees and stumps. After our hike we stopped and grabbed some flowers and brought them to Dad’s grave. Some grass is starting to grow. Just a little in clumps here and there. It still seems like a visual of my own process of healing.

Alden started soccer this week and never wanted to take his new jersey shirt off. Eden had testing this week in school and was delighted to be able to chew gum at school for the special occasion. We went for a play date with Ashley Clark after school one day. The kids now want a magic 8 ball after discovering one there.

The past couple of counseling sessions I have felt like I am just trying to fill the time. I was really hoping to feel like I had things to work on or to work through and think about after each session but it is becoming clearer that perhaps this is not the best fit for me. I instinctively question what I am doing wrong and what I need to change to make it more effective so it is difficult for me to accept that maybe I’m not the problem.

I have gotten pretty discouraged with the climbing number on the scale and my inability to make my quilting project look perfect the way I want it, and the fact that I am not natural at dance moves and that some things that I want to be or do just seem out of my reach. Poor Chad got blindsided by my breakdown on our way to a dance lesson Friday night. So I stayed in the car crying while Chad ran into the dance studio and told them we would not be joining as planned. Instead we decided to look at cars on auto row and do a test drive. It turns out that the newer Ford Fusions are pretty slick. Since they are a hybrid they get amazing gas mileage. It also turns out that we would rather find a little old Lexus and only pay a couple of grand rather than a small fortune. Turns out we are in the market for a second car.

Last night I had a night of pottery painting planned with Cheryl Meckley and another friend. It turned out to just be the two of us. Cheryl is a super validating person. I can tell when she disagrees with my thinking but she allows me to be depressed, overwhelmed, sad, pathetic, angry or whatever. She is a good friend. She appreciates me. It is so fulfilling to feel appreciated. We talked and talked while painting, then while eating yummy Thai food, then over hot chocolate and then in the parking lot. We closed everything down.

Posted by on February 1st, 2016



February 12, 2019 @ 11:07 am

Keto X Factor the boundaries to offering clean meals. Mr. Hartl is inclined to share with health practitioner corporations the places of sparkling meals resources inside the community in order that clinicians can inform their sufferers of the locations and improve their meals lifestyles.Those are simply Visit For More Info: https://timesnutrition.com/keto-x-factor/


February 12, 2019 @ 11:58 am

Keto Ignite This may most effective show up if you take motion. Taking motion is the maximum important part of success. With out taking any action of any kind, nothing can happen. Consequently you ought to take movement of some kind. Do what you want to if you have the information of dropping weight, otherwise discover a program, this will walk you via a little by little system of losing weight. https://timesnutrition.com/keto-ignite/

luxe said

February 12, 2019 @ 12:37 pm

Keto Ignite that does not mean going to the health club every day for hours and hours. Even a easy day by day stroll of 15 mins or extra will begin the weight reduction technique. remember, it is not an amazing idea to punish your self with a exercise simply because you cheated on your weight-reduction plan. this will no longer handiest physical damage you (because you’re looking to work extra tough to burn off the bad meals you ate), but can also harm you mentally by associating workout with punishment. https://timesnutrition.com/keto-ignite/


February 12, 2019 @ 1:41 pm

Maxwell Keto specifically to provide you with the appropriate organic slimmer body program determine with the help of 100 % organic components and procedures keep you in excellent wellness with weight-loss. Boost stamina- This weight-loss item is able to boost stamina degree of your entire body program and try to keep you efficient all plenty of your time and effort. It can keep you stress-free and also keep away from anxiety, depressions. Flatter tummy- It features melt your all additional fat by 100 % organic components and gives you flatter tummy in fewer times. Make body program hydrate- It can balance



February 12, 2019 @ 4:56 pm

seo expert tutorial

Full of It


February 13, 2019 @ 5:41 am

KETO BLAST REVIEWS certain medical problems under control. A great deal of normal and solace nourishments must be expelled from your eating routine totally overlooking the medical advantages, which incorporates weight reduction, help with discomfort, and characteristic detox. Rundown of Dos and Don’ts: The basic eating regimen has motivated numerous other eating routine projects, however at its center, it is .For More Info :- https://timesnutrition.com/keto-blast/


February 13, 2019 @ 5:46 am

This is great advice! Very honest and practical.I really enjoyed this post.Nice post!! these tips may help Great post,


February 13, 2019 @ 7:40 am

KETO BLAST REVIEWS regimen and exercising, you should take part in your application and you should commit to a hundred%.understand that when you have followed preceding steps, your fulfillment may be assured if you input this system. in case you lose 1 kg in a single week, you have got proven which you are capable of shed pounds. you have chosen a path that works and hopefully you may hold it as a long way away .For More Info :- https://timesnutrition.com/keto-blast/


February 13, 2019 @ 9:16 am

best Seo Services provider

Full of It


February 13, 2019 @ 9:17 am

Keto X Factor careers in health center packages, fitness applications, government and nonprofit fitness companies, hospitals, and faculties. Those with a degree in fitness advertising will also be qualified to be a non-public fitness train, paintings in a health and wellbeing center, or in a being pregnant facility or Visit For More Info: https://timesnutrition.com/keto-x-factor/


February 13, 2019 @ 9:46 am

Keto X Factor outcomes based totally on remedy vs. Hospital therapy?Is it viable that high-priced copayments can also handiest have an effect on health consequences for those who are on more than one medications? The studies appears to reflect that may be the case. People appear to visit the medical Visit For More Info: https://timesnutrition.com/keto-x-factor/


February 13, 2019 @ 12:58 pm

Keto Blast actually efficient and in those who are not. Therefore you can also get yourself actually efficient simply by the use of Keto Blast. Another positive change that you are going to achieve in your is the control of hunger. If you are crazy for the foodstuff and if you cannot stop yourself from consuming then



February 13, 2019 @ 1:30 pm

Into Keto Diet The genuine reason which makes this thing vital is that it helps your metabolic rate making your body increasingly energetic since the muscle versus fat get changed over into significance.Sensa is a progressive fat misfortune item made by board ensured nervous system specialist, Generate.



February 13, 2019 @ 2:15 pm


Full of It


February 13, 2019 @ 2:15 pm

click through the following web site

Full of It


February 14, 2019 @ 8:15 am

Tevida approach (excessive depth, unmarried sets per body part, isolation sporting activities, training to failure, and many others.).Casey could start education these days and get lower back to eighty percent of his nice shape in 3 months!Complement scam #3: beware the “earlier than-After” picture rip-off.The complement guys additionally strategically vicinity “testimonials” next to the “earlier than-After” images .For More Info :- https://360nutra.org/tevida/


February 14, 2019 @ 9:30 am

Keto Ignite in conjunction with a exceptional amount of water. It’s far critical which you preserve your body nourished as you continue to need to supply your baby along with your very own milk.Will and strength also are of significance in dropping weight after your being pregnant. Aerobic training is a useful exercising in terms of staying fit. Sports are not necessarily to be carried out in gyms. https://timesnutrition.com/keto-ignite/


February 14, 2019 @ 10:10 am

Tevida example, if you are someone who is …away on business a lot,often on the road, orjust very active; always on the goIt is almost impossible to plan a healthy diet.While being “busy” should not be used as an excuse, there are always those people who take busy to a whole new level. If this is your life right now, you may need to be the time for you to be not able to get the weight loss results that you are hoping for at .For More Info :- https://360nutra.org/tevida/


February 14, 2019 @ 10:19 am

Tevida Weight Loss Obstaclesby Ken DooleyWeight loss can be very intimidating to somebody who has never done it before. It can simply lead to a bit of information overload due to all the resources accessible to inexperienced people. Below are a couple of tips to help you get all of this information organized so that you can set up weight loss successfulfor plenty, weight loss appears to be a hard .For More Info :- https://360nutra.org/tevida/


February 14, 2019 @ 11:11 am

PureFit Keto e creation. I used it for 6 months unbent and I jazz seen some outstanding personalty. I cannot smooth know myself in the mirror any more. I can straight fit in the coif that is for my younger sister who has e’er been some slimmer than me. I couple Purefit Keto and I couple how it has prefab me feel my stargaze body without harming me in the process”. How Does Purefit Keto use? If you mate roughly acetonemia, you gift perceive it easier to translate the working of this postscript. However, if you are asleep of the point, let us inform it to you. Ketosis is the state in which the strength or furnish in your embody is future from fats and not carbs. This is peculiar for the embody since carbs are the pinion maker for strength that are victimised in the body. So, Purefit Keto takes your body in this say. As a termination of that, the attach helps to use up all the fat that is recognize in your body. This includes the fats that you necessitate in mundane and the fats that love been present in your embody for so longitu
Click for more Info: http://givinghealthylife.com/purefit-keto-shark-tank/


February 14, 2019 @ 12:21 pm

Keto Ignite it will become not anything but a smaller pear form. In case you are seeking to become extra toned and lose fats as opposed to pounds, then you definately must mix it up a piece and utilising weights is the pleasant thing you can do. Ladies do not come to be bodybuilders in a single day, those which might be ripped and have bulky figures work at weight lifting as if it was their complete time profession. https://timesnutrition.com/keto-ignite/


February 14, 2019 @ 1:32 pm

Keto Trim Canada Along these lines, you are here to diminish weight and Keto Trim Canada is here to evacuate your overabundance fat. Along these lines, that is the reason we present this item in the market for evacuating your overabundance fat.



February 14, 2019 @ 1:51 pm

Keto Ignite Dropping weight is one of the maximum popular subject matter males and females talk about in recent times. It’s far anyone’s quest to form up and have that ideal body figure. In some cases but, no longer all and sundry can pay attention to preserving body wholesome and secure. There are a few those who motel to synthetic discount of excessive fats by using going via some painful operation. https://timesnutrition.com/keto-ignite/


February 14, 2019 @ 1:57 pm

website Seo services

Full of It


February 14, 2019 @ 5:33 pm

real Estate seo consultant cv

Full of It


February 14, 2019 @ 7:43 pm

seo Consultant Job description

Full of It


February 14, 2019 @ 8:08 pm

seo consultants

Full of It


February 15, 2019 @ 12:20 pm

Keto Rapid Max results. Take a gander at the advantages recorded underneath of Keto Rapid Max and perceive the amount you can profit by only one valuable deal with your general health. You need to take this item regularly for an interim of no less than 3 a couple of a little while to see significant results. In contrast to http://drozdietblog.com/keto-rapid-max/


February 15, 2019 @ 1:08 pm

Maxx Power Libido In any case, in case you’re a man more than 30 and are encountering new sexual dissatisfactions and brokenness, it’s sheltered to wager that a male upgrade like Primal Libido Maxx Power could help. That is on the grounds that as men age, their capacity to hold explicitly charged dimensions of testosterone goes down. Fundamentally, this implies your sex drive goes down. What’s more,



February 15, 2019 @ 4:26 pm

VexGen Keto Pills is a prescription supplement claiming to drive great weight loss results in quick duration with making best utilization of ketosis process inside the body. It leads to maintain a lean and healthy shape of the body and is helping millions of individuals to achieve their weight loss goals. It improves the metabolic rate for fast fat absorption to energy level making an impact with quick calorie burn process. You are able to produce long workout or exercise hours with a boost to energy and strength level that keeps you active and performing. The hunger craving gets reduced making you feel full throughout with reduced munching habits. Ingredients added here are FDA approved and quality tested making this product dual action fat buster with guaranteed outcomes.


February 16, 2019 @ 6:25 am

Meddata Health

blog topic


February 16, 2019 @ 7:01 am

Testo Drive 365 producers just vicinity makeshift testimonials in their internet site as a way to boost their income.Pharmaceuticals have accelerated dangers compared to herbal male enhancement products. That is the cause most men pick using natural supplements. It’s miles pretty popular; and so, these sexual enhancers are plentiful within the marketplace.Some strive their success with the usage of drugs, .For More Info:- https://timesnutrition.com/testo-drive-365/


February 16, 2019 @ 7:31 am

Maxwell Keto Current researches as compared 3 popular nutritional fashions a good way to apprehend what’s the handiest approach for weight loss and proper fitness.322 humans with human obesity (86% guys) participated inside the take a look at as three nutritional styles and their effect on weight reduction were in comparison. https://timesnutrition.com/maxwell-keto/


February 16, 2019 @ 9:01 am

Testo Drive 365 available; numerous makers are likewise presenting male extension oils and male growth creams to the market also. Presently, how about we see which of these male erection items has an edge over the other: Method of Action Male upgrade oils and male sexual improvement creams for topical application are kneaded on the penis, and aides in loosening up the veins in the penile territory. The unwinding of .For More Info:- https://timesnutrition.com/testo-drive-365/


February 16, 2019 @ 9:37 am

Medication network roles; capacity to cope with physical, biologic mental and social stress; a sense of wellbeing; freedom from the risk of sickness and untimely death.Not like health popularity which is a hard and fast nation at any individual specific point in time, health is a miles large concept. “health is https://timesnutrition.com/


February 16, 2019 @ 10:19 am

Medication decade of slow boom, Healthcare Consumerism has started to take preserve. Participation in high deductible fitness plans (HDHPs) is at a report stage with 23% of all those with corporation-sponsored insurance now enrolled in an HDHP. Different emerging factors along with price assessment https://timesnutrition.com/


February 16, 2019 @ 10:41 am

Maxwell Keto I’ve examine many an editorial on the Dukan that starts off via speaking about this specific weight loss program however then quickly turns into a totally generalized article approximately weight loss in preferred. It’s far simply a category mistake to consist of this weight loss plan in with hunger or different silly fad diets. https://timesnutrition.com/maxwell-keto/


February 16, 2019 @ 10:41 am

Prache Cream exhausting melanoma tissues of your is by keeping their entrance to nutrient B-2, as specialists from the School of Salford in the U.K. have watched. As one research author says, “This is ideally the start of an elective method for stopping melanoma control tissues.” This strategy could help individuals accepting melanoma treatment to avoid the harmful unfavorable responses of radiation treatment. Malignant http://drozdietblog.com/prache-cream/


February 16, 2019 @ 10:48 am

Medication moderators of fitness. On this view, fitness is greater than approximately the man or woman and is seen in human social and cultural terms.In terms of the growing or generating view of fitness, all of the following depend:• How we are dealt with in society• How equitable society is• How easy the https://timesnutrition.com/

my blog said

February 16, 2019 @ 11:15 am

my blog

Full of It


February 16, 2019 @ 11:44 am

keto blaze Keto Mischievousness is one of the dietetic supplements such that it doesn’t hump any surface personalty on your body. It is an fantabulous metric change remedy free to us. Few grouping favor the gym for their unit reaction which is one of the tiring tasks. We also do not get good results within a tender construction. We mostly render up for coefficient reduction. But Keto Devilry is intentional in that way it present snap you peak benefits without the use of any type of chemicals and preservatives. Its Fixings is full clinically tested and proven that can be utilised by anyone without any difficulty. The maker of this product has claimed that they jazz not listed any face personalty after using this production from any of their customers. Its Ingredients are all obtained from uncured sources. It is one of the good and easiest shipway of pain fat. This metric loss nutrition testament pain your
Visit for more Info: http://givinghealthylife.com/keto-blaze-diet/

ebezoro said

February 16, 2019 @ 12:25 pm

Maxwell Keto First eating regimen drugs – at some point of global war I workers in a munitions manufacturing facility seemed to be losing weight. It seems that dinitrophenol, an element utilized in dyes, explosives, and insecticides, raised human beings’s metabolism, causing them to burn energy greater without problems. The factor changed into made right into a tablet and approximately 100,000 humans in the U.S. Used to to lose weight. https://timesnutrition.com/maxwell-keto/


February 16, 2019 @ 12:32 pm

Rapid Diet Forskolin The body will begin using fats to deliver vitality and it consumes more calories from the body. You will get an appealing and hot figure which you have never been normal.



February 16, 2019 @ 5:54 pm

Neustyle Body Forskolin bodyweight is necessary to prevent these wellness complications. Neustyle Body Forskolin is the powerful weight loss supplement that is based on organic components and it promotes quicker weight-loss outcomes by suppressing your hunger stages and boosting metabolic amount. Neustyle Body Forskolin is organic fat losing program that burns off the saved fat tissues in one’s body program by bringing your entire body program to the procedure of ketosis. Ketosis is organic fat losing procedure



February 17, 2019 @ 2:52 am


Full of It


February 17, 2019 @ 2:58 am

divorce in the family

Full of It


February 17, 2019 @ 6:40 am


Full of It


February 17, 2019 @ 7:06 am

Keto Ignite 7 days. Mostly of thumb, a person who desired to lose among 20-40lbs might have an attack section of five days and might lose 4-6lbs. I wanted to lose 21lbs and that i lost 4lbs all through my assault phase. All through the attack, the dieter can eat as plenty as they want of any of the allowed meals. I loved grilled streaks and ate bowls of smoked salmon and cottage cheeseThe Cruise phase. The subsequent .For More Info:- https://timesnutrition.com/keto-ignite/

Comment RSS · TrackBack URI

Leave a Comment