I started seeing a therapist a few weeks ago. I spent the first couple of sessions laying down my history. Thankfully I have good friends and family who I can talk things out with, so I asked the therapist how I can know I am making progress, what tools or habits I can include in my life that will help me and how to get the most out of my sessions.
Firstly, my goal in therapy is to get assistance dealing with grief. Secondly, I want to learn how to be happy again. I feel like I am out of my depth in most, if not all, aspects of my life – mentally, emotionally, physically, spiritually, as a mother, as a person. I asked Chad a little while back what makes him happy. What makes me happy? I’m not sure I know anymore. I want to figure out how to enjoy life again. At this point, if someone were to give me a “Get Out of Life Free†pass, I would welcome just being done.
Some things that made me happy this week were:
Seeing the sunshine: waking up to light skies was fantastic, even if it did mean I slept in too long.
Going outside: the boys and I went for a “run/walk†one morning. Having low expectations of how the time went beside just getting out and making it back before meltdowns made it enjoyable. They threw rocks on the frozen storage pond. We cut the route short when legs were getting tired. We stopped by a playground so they could get their pants wet going down icy slides.
Building Lego with Alden: I was helping Alden with his new Lego set one of the days and he said to me, “I love doing this with you Mom!†He has this genuine, enthusiastic way of saying “Thanks!†that always makes me smile.
Getting a backrub: Chad rubbed my shoulders one night, and then my friend Rachel tickled my back during Relief Society today. For some reason that just calms me and makes me feel super loved.
Accolades: Rachelle Hrncirik and I sang a simple arrangement of Keep the Commandments at church today. We may have spent 5 minutes total talking about it and running through part of it once. It turned out so pretty. People were generous with their compliments and it feels good to do something “right†or inspiring.
165,932 Comments »
OK’
business plan outline
and custom papers
[url=https://writebusinessplan.us.com/]business plan writing[/url]
How to buy without seeing a doctor in canada http://genericpharmacies.review where to get cheaper.
best diet pill available
[url=http://regimenforfeit.com/]best prescription weight loss medication[/url]
weight loss medications prescription
best diet supplements
casino games slots free heart of vegas
online casino no deposit bonus
casino online free
casino games free
cassino
Buy over the counter manchester http://genericpharmacies.review/ for sale nz.
best payday loans online payday loans online loans online [url=https://loansonline.store]payday loans online no credit check[/url]
personal statement writer college essay heading essay writers [url=https://writers.us.com]essay writers[/url]
OK’
write thesis
buy a thesis paper
[url=https://writethesis.us.com/] thesis dissertation[/url]
paper writer online writing services help on writing [url=https://writing.us.org]essay writing[/url]
OK’
www dissertation paper
find someone to write my college paper
[url=https://writingpaper.us.com/] www dissertation paper[/url]
I like to get my inspiration from really meaningful phrases said by truly great people like ???Happiness is not an ideal of reason but of imagination???, do you know where I can find thematic compiltaions of those?
college essays on failure essay writer narrative essay college [url=https://writers.us.com]essay writers[/url]
compare prices uk http://genericpharmacies.review/ medication price.
casino online usa
new usa online casinos 2017
online casino slots
vegas casino games
vegas casino games
casino games roulette
casino games list
best us casinos online
weight loss pill
[url=http://regimenforfeit.com/]weight loss prescription drugs[/url]
new weight loss medication
weight loss pill
Great concerns right here. I’m very pleased to see your document. Thanks a lot and i am waiting for touch you actually ???? ????. Do you want to please drop me a e-mail?
I apologize for off-topic, I am considering about making an interesting site for young students. May probably commence with publishing interesting information like”The average shelf-life of a latex condom is about two years.”Please let me know if you know where I can find some related info like right here
It’s an remarkable piece of writing in support of all the online people;
they will take advantage from it I am sure.
online payday advance online payday cash money loans [url=https://onlinepayday.us.com]online payday loans no credit check[/url]
Thanks for finally talking about >Full of It – Relearning to be happy
<Loved it!
cheapest car insurance cheapest car insurance aarp car insurance for seniors [url=https://cheapestcarinsurance.us.org]cheapest car insurance[/url]
casino games slots
casinos online
top rated free online casino games
casino online subtitrat
Diabetes ?s on the rise worldwide as ?ell ass ?n many elemjents of the ent?re
world ?t r?ally ?s at epidemic proportions. ?? conventional medical definition, blood prssure level (BP) ?s de?cribed
a? t?e f?rce ?f blood against the arteries wh?n the heart beats, in addition t? in the event the heart rests.
Once you ?ecome overweight, ?nd continue to pack more kilos
or pounds, in ?ddition, ?t leads to ?an increase insi??
rosks of developing ? variety oof cancers, including highrr probability ?f developing colon cancer, gall bladder, kidney, prostate,
post-menopausal ?nd endometrial cancer.
I wanted to send you this bit of note to help say thank you over again for these striking secrets you’ve contributed on this website. It is so particularly open-handed with you to give publicly precisely what a few individuals would have advertised for an e book in making some bucks on their own, principally given that you could possibly have tried it if you considered necessary. The concepts in addition acted as a good way to fully grasp someone else have a similar passion just like my own to understand great deal more with regard to this issue. I am sure there are thousands of more enjoyable occasions up front for individuals that examine your blog.
online casino
online casino real money
casino games
best online casino games free
Diabetes ?? liable for rapid cell deterioration, organ failure,
loss ?f eyesight as well as ? host of f?r wall effects.
?hen yo? combine the ability ?nd comprehension of thhe real ?reat t?ings
about eating ?igh-energy, regenerating foods t?at wi?l create the flavour you w?uld like ?sing these ingredients, ??u’r? maneuvering
t? a powerful recovery fr?m sickness t?m? for health.
Some sign of diabetes which you can check for include excessive thirst, blurry vision, frequent urination,
fatigue ?nd sudden weight loss.
buy windows 10
windows store
login microsoft
[url=http://opgemmje.com/#]windows live[/url]
https //go.microsoft.com
Hey, I think your site might be having browser compatibility issues.
When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that,
awesome blog!
auto club insurance cheap car insurance quotes allstate claims [url=https://cheapcarinsurance.us.org]cheap car insurance[/url]
online no prior prescription australia http://medications-online.men over the counter alternative to.
loans online cash loan now online installment loans [url=https://loansonline.store]personal loans online[/url]
compare multiple auto insurance quotes auto insurance quotes comparison auto insurance quotes comparison [url=https://autoinsurancequotescomparison.us.com]auto insurance quotes comparison[/url]
auto insurance quotes comparison auto insurance quotes online instant auto insurance quotes online instant [url=https://autoinsurancequotescomparison.us.com]cheap auto insurance quotes online[/url]
slimming tablets
[url=http://regimenforfeit.com/]weight loss drugs prescription[/url]
weight loss products
weight loss pills that work
Hi my friend! I want to say that this post is amazing, great written and come with approximately all significant infos.
I’d like to see more posts like this .
write essays essays writing descriptive essay [url=https://essays.store]essays[/url]
OK’
writing thesis help
buy a paper online and receive in less of 12 hours
[url=https://writethesis.us.com/] essay writer[/url]
aol games free casino
online casino games
online casino slots
free online casino
online casino no deposit bonus
Here is a great Weblog You might Find Fascinating that we Encourage You
windows defender
windows update
pc system
[url=http://opgemmje.com/#]windows 10 download[/url]
windows essentials
great cover letter writing cover letters employment cover letter [url=https://coverletters.us.com]cover letters[/url]
essay writing rules essay writers essay writer [url=https://writers.us.com]writers online[/url]
Many thanks for sharing, I always discover new things from your posts.
http://kaysons-group.com/?p=1821
February 14, 2018 @ 12:53 pm
I have been browsing online more than three
hours today, yet I never found any interesting article
like yours. It is pretty worth enough for me.
Personally, if all web owners and bloggers made good content as you did, the web will be a lot more useful than ever before.